What is IFS?

IFS is a compassionate, evidence-based model of therapy developed in the 1980s by Dr. Richard Schwartz. The core idea behind IFS is that our minds are made up of different “parts,” each with its own thoughts, feelings, and roles. You might already be familiar with this concept when you say things like, “A part of me wants to move forward, but another part is scared.” IFS sees this as completely normal—and even helpful.

How Does IFS Work?

According to IFS, every person has a Self—a calm, grounded inner core that holds the capacity for clarity, curiosity, and connection. When we are overwhelmed, hurt, or stuck, certain parts of us may take on protective roles (like the inner critic, the perfectionist, or the people-pleaser), while other parts may carry wounds from past experiences (often called "exiles"). In therapy, we gently get to know these parts, helping them feel safe enough to step back so your Self can take the lead in healing.

Why IFS Can Be So Helpful?

Many people find that IFS offers a non-judgmental and empowering way to work through anxiety, depression, trauma, relationship challenges, and life transitions. Rather than trying to “get rid of” parts of you that feel difficult or overwhelming, IFS invites us to understand them, listen to their concerns, and build an inner relationship that leads to lasting emotional change.

IFS in Our Work Together

Whether you’ve never heard of IFS or already have some familiarity, I’ll guide you through the process at your own pace. IFS allows us to slow down and explore what’s happening inside with compassion and curiosity—not pressure or judgment. The goal isn’t perfection; it’s wholeness. And together, we’ll work toward helping you feel more connected, more centered, and more at peace with yourself.