Have you lost much of the joy you once felt? Are you navigating the pain of a toxic or emotionally abusive relationship? Have years of low self-worth shaped a life that feels disconnected from who you truly are? Are you feeling the emotional and physical weight of hormonal changes related to perimenopause or menopause?

As a woman, you face unique challenges—hormonal shifts, reproductive transitions, identity changes, and cultural pressures that can deeply impact your mental and emotional well-being. I collaborate with women who are struggling to make sense of these changes and who may feel increasingly distant from their partners, families, or even themselves. These experiences are often accompanied by anxiety, depression, irritability, fatigue, and a sense of being lost.

In our work together, I draw from Internal Family Systems (IFS) to help you compassionately explore the parts of you that may feel burned out, unseen, silenced, or burdened by shame. IFS allows us to listen inward, gently supporting the parts of you that are reacting to hormonal shifts, unmet needs, or long-standing wounds—so that your inner wisdom and calm Self can begin to lead.

Seeking therapy can be an empowering first step back to YOU. I would be honored to walk alongside you as you reconnect with your inner strength, clarity, and wholeness.