Do you experience the Sunday Night Blues? Do you dread going to work each morning? Did you “follow your passion” only to find yourself feeling frustrated, unfulfilled, or unsure of what comes next? Are you questioning whether a career change is the right step for you?

Chronic workplace stress can take a serious toll on your mental and physical health, often leading to anxiety, burnout, or depression. This kind of stress doesn’t just stay at work—it can affect your mood, sleep, and relationships at home. You may feel stuck between wanting change and not knowing where to begin.

Through career counseling, I can help you clarify what’s no longer working and explore new directions that align with your values and strengths. Using Internal Family Systems (IFS), we’ll identify the internal parts of you that may feel trapped, pressured to achieve, fearful of failure, or uncertain about taking a new step. By listening to these parts with curiosity and compassion, we can begin to reduce their burden and make space for clarity, confidence, and your Self-led decision-making.

With a background in Human Resources, I bring practical insight into workplace dynamics and career development, paired with a therapeutic approach that honors your full emotional experience. Whether you’re managing stress in your current role or preparing for a major shift, I’m here to help you move toward a career—and life—that feels more authentic and fulfilling.