Has your life been touched by a major event such as a death, divorce, relocation, starting college, retirement, or a layoff at work? Are you finding it difficult to move through the emotional weight of these changes? Do you feel stuck—uncertain how to navigate the transition or return to a sense of balance?

Life often presents us with unexpected or overwhelming shifts, even when those changes are positive. These transitions can stir up feelings of loss, fear, or instability and leave you feeling ungrounded, stressed, or unsure of yourself.

Therapy can provide support during these vulnerable times. Using a compassionate approach informed by Internal Family Systems (IFS), we’ll explore the parts of you that may be struggling—those that feel scared, angry, lost, or pressured to "hold it all together." IFS offers a way to gently understand these parts, help them feel less burdened, and reconnect you with your inner clarity and confidence. With support, these moments of disruption can become opportunities for deeper self-awareness, healing, and growth into a more grounded, authentic you.